NCT07358091

Investigation of Flexibility, Strength, and Posture in Women Practicing Reformer Pilates Across Different Age Groups

Investigation of Flexibility, Strength, and Posture in Women Practicingr Reformer Pilates Across Different Age Groups

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 38 (actual)
• Sponsor: Istanbul Medipol University Hospital · Academic / Other
• Sex: All
• Age: 18 Years – 65 Years
• Healthy volunteers: Accepted

Summary

"Investigation of Flexibility, Strength, and Posture in Women Practicing Regular Reformer Pilates Across Different Age Groups"

Detailed description

"Investigation of Flexibility, Strength, and Posture in Women Practicing Regular Reformer Pilates Across Different Age Groups"

Conditions

• Aging

Interventions

Type	Name	Description
OTHER	Reformer Pilates	Reformer Pilates is a low-impact exercise method performed using spring-based equipment that aims to improve muscle strength, flexibility, core stability, and postural control in women aged 18-46 through controlled and precise movements.
OTHER	reformer pilates	An identical exercise protocol will be administered.

Timeline

• Start date: 2025-10-06
• Primary completion: 2026-01-20
• Completion: 2026-02-20
• First posted: 2026-01-22
• Last updated: 2026-03-31

Locations

1 site across 1 country: Turkey (Türkiye)