Trials / Completed
CompletedNCT04771234
Digital Psychological Self-care for Sleep Problems
Self-guided Digital Psychological Self-care for Individuals With Sleep Problems - Feasibility and Preliminary Effects
- Status
- Completed
- Phase
- N/A
- Study type
- Interventional
- Enrollment
- 30 (actual)
- Sponsor
- Karolinska Institutet · Academic / Other
- Sex
- All
- Age
- 18 Years
- Healthy volunteers
- Not accepted
Summary
In this non-randomized treatment feasibility pilot we want to explore if a simplified version of CBT-i as a non-therapist-guided digital tool can work; if the digital tool is perceived as user friendly and if participants' insomnia severity is improved following four weeks of treatment.
Conditions
Interventions
| Type | Name | Description |
|---|---|---|
| BEHAVIORAL | Digital self-guided CBT-i | A brief version of CBT-i consisting of brief psychoeducation, and the core components sleep restricion and stimulus control, where sleep restriction is based on a simplified sleep diary. |
Timeline
- Start date
- 2021-02-25
- Primary completion
- 2021-08-30
- Completion
- 2021-11-18
- First posted
- 2021-02-25
- Last updated
- 2022-03-31
Locations
1 site across 1 country: Sweden
Source: ClinicalTrials.gov record NCT04771234. Inclusion in this directory is not an endorsement.