NCT07537140

Microgreens on Sleep

Microgreen Consumption and Effects on Sleep Architecture

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 20 (actual)
• Sponsor: Çanakkale Onsekiz Mart University · Academic / Other
• Sex: Male
• Age: 20 Years – 25 Years
• Healthy volunteers: Accepted

Summary

This study aims to investigate the effects of Microgreen use on sleep architecture in athletes. Sleep architecture refers to the structural organization of sleep, including the distribution of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep stages, sleep onset latency, total sleep time, and sleep efficiency. In athletic populations, optimal sleep is essential for recovery, hormonal regulation, cognitive performance, and physical adaptation.

Conditions

• Sleep Architecture

Interventions

Type	Name	Description
DIETARY_SUPPLEMENT	cabbage for control	cabbage was orally given to control
DIETARY_SUPPLEMENT	microgreen coctail was given orally	microgreen group received orally microgreen coctail

Timeline

• Start date: 2025-12-10
• Primary completion: 2026-02-14
• Completion: 2026-03-04
• First posted: 2026-04-17
• Last updated: 2026-04-17

Locations

1 site across 1 country: Turkey (Türkiye)