NCT07440719

Effects of Dynamic Neuromuscular Stabilization and Feldenkrais in Male Cricket Players

Comparative Effects of Dynamic Neuromuscular Stabilization and Feldenkrais Method on Agility, Balance and Endurance in Male Cricket Players

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 42 (actual)
• Sponsor: Riphah International University · Academic / Other
• Sex: Male
• Age: 18 Years – 30 Years
• Healthy volunteers: Accepted

Summary

In the dynamic and physically demanding sport of cricket, players require not only skill but also high levels of agility, balance, and endurance to perform optimally. Traditional training methods may not always address the specific neuromuscular and movement control needs essential for peak performance. Dynamic Neuromuscular Stabilization (DNS) and Feldenkrais Method both focuses on body awareness and functional movement, helping athletes increase flexibility, coordination, and adaptability. Understanding how these methods impact athletic performance can aid in developing specialized training strategies for cricket players to optimize overall physical readiness. This study examines the comparative effects of Dynamic Neuromuscular Stabilization (DNS) and the Feldenkrais Method on agility, balance, and endurance in male cricket players. This single-blinded, randomized clinical trial will recruit 42 male cricket players aged 18-30 from the Tando Muhammad Khan Cricket Club in Pakistan, over a 10-month period post-synopsis approval. Participants will be divided into two groups: Group A performing dynamic neuromuscular stabilization exercises, and Group B using the Feldenkrais method. Convenience sampling will select players with at least one year of experience and regular training, excluding those with recent injuries, surgeries, or lower extremity deformities. Agility, balance, and endurance will be assessed using the T-test, Star Excursion Balance Test, and Plank Test, respectively. Data will be analyzed through SPSS version 26.

Detailed description

The study's objective is to comparative effects of dynamic neuromuscular stabilization exercise and the Feldenkrais method on agility, balance and endurance in male cricket players

Conditions

• Sports Physical Therapy

Interventions

Type	Name	Description
OTHER	Dynamic Neuromuscular Stabilization exercise	DNS training protocol focuses on improving agility, balance, endurance, and movement control athletes. DNS group protocol involved 5 minutes warm-up 45 minutes DNS exercise and 5 minutes cool-down. The exercise included Baby Rock (supine 90-90), Prone, Rolling, Side Lying, Oblique Sit, Tripod, Kneeling, Squat and Czech Get Up (CGP).
OTHER	Feldenkrais Method.	Feldenkrais Method The session begins with a 5-minute warm-up including a body scan to promote relaxation and body awareness. This is followed by 45 minutes of Awareness Through Movement exercises such as pelvic rocking, leg slides, knee hugs, rolling patterns, and standing balance activities to improve flexibility, coordination, and stability. Dynamic movement sequences emphasize proper alignment and smooth, controlled motion. The session concludes with gentle stretching and a 5-minute cool-down with reflection. This protocol enhances flexibility, coordination, and endurance, supporting improved athletic performance.

Timeline

• Start date: 2024-12-30
• Primary completion: 2025-06-30
• Completion: 2025-07-30
• First posted: 2026-02-27
• Last updated: 2026-02-27

Locations

1 site across 1 country: Pakistan