NCT07440693

Comparative Affects of Circuit Training and Complex Training on Agility, Power and Core Strength.

Comparative Affects of Circuit Training and Complex Training on Agility, Power and Core Strength in Football Players.

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 36 (actual)
• Sponsor: Riphah International University · Academic / Other
• Sex: All
• Age: 18 Years – 26 Years
• Healthy volunteers: Accepted

Summary

Comparative Affects of Circuit Training and Complex Training on Agility, Power and Core Strength.

Detailed description

Comparative Affects of Circuit Training and Complex Training on Agility, Power and Core Strength in Football Players.

Conditions

• Sports Physical Therapy

Interventions

Type	Name	Description
OTHER	Moderate intensity Circuit training	Group A will engage in a circuit training protocol designed to enhance agility, power, and core strength over six weeks. Each session will commence with a 5-minute general warm-up to increase heart rate, followed by a static stretching routine targeting major muscle groups such as the hamstrings, quadriceps, and calves, with each stretch held for 15 to 20 seconds to improve flexibility and reduce the risk of injury.
OTHER	Moderate intensity Complex training	Group B will undergo complex training protocol aimed at enhancing agility, power, and core strength for six weeks. Each session starts with a 5-minute general warm-up, followed by a static stretching protocol to enhance muscle flexibility, covering key muscle groups like the quadriceps, hamstrings, glutes, and calves, with each stretch held for 15-20 seconds.

Timeline

• Start date: 2025-10-04
• Primary completion: 2025-11-21
• Completion: 2025-12-25
• First posted: 2026-02-27
• Last updated: 2026-02-27

Locations

1 site across 1 country: Pakistan