NCT07438574

Throwers Ten Exercise Program Versus Shoulder Strengthening Exercises on Performance in Overhead Throwing Athletes.

Comparative Effects of Throwers Ten Exercise Program Versus Shoulder Strengthening Exercises on Performance in Overhead Athletes.

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 36 (actual)
• Sponsor: Riphah International University · Academic / Other
• Sex: Male
• Age: 18 Years – 24 Years
• Healthy volunteers: Accepted

Summary

Comparative effects of throwers ten exercise program versus shoulder strengthening exercises in overhead throwing athletes.

Detailed description

Comparative effects of throwers ten exercise program versus shoulder strengthening exercises on performance in overhead throwing athletes.

Conditions

• Sports Physical Therapy

Interventions

Type	Name	Description
OTHER	throwers ten Exercise program	The Throwers Ten exercise program was given three times a week for 6 weeks. During the first two weeks, all open-chain exercises were performed using a red TheraBand. Progression was made by switching to a green TheraBand for the next 4 weeks. Closed-chain exercises were added in the final two weeks. All exercises were performed bilaterally in 3 sets of 8-10 repetitions, with a 30-second rest interval between each set.
OTHER	shouler strengthening exercises:Ballistic six plyometric training	To reduce the deceleration phase and maximize the stretch-shortening cycle (SSC) training results, subjects were advised to perform ballistic exercises with maximum effort. Exercises consisted of 3 sets of 10-20 repetitions, with a 30-second rest between each set. The Ballistic Six exercises utilized a red TheraBand latex tube and fitness balls, with a 2-lb ball for single extremity training and a 6-lb ball for dual extremity training) (37). Exercises: * External rotation with latex tube. * 2.90/90 external rotation with latex tube. * 3.Overhead soccer throws using a 6-lb (2.7kg) fitness ball. * 4.90/90 external rotation side-throw using a 2-lb (0.9kg) fitness ball.

Timeline

• Start date: 2024-10-18
• Primary completion: 2025-10-20
• Completion: 2025-11-19
• First posted: 2026-02-27
• Last updated: 2026-02-27

Locations

1 site across 1 country: Pakistan