NCT07411248

Exercise Approaches and Physical Activity Level in Inactive Adults

Effects of Different Exercise Approaches on Physical Activity Level and Health Outcomes in Inactive Adults

• Status: Recruiting
• Phase: N/A
• Study type: Interventional
• Enrollment: 30 (estimated)
• Sponsor: Biruni University · Academic / Other
• Sex: All
• Age: 18 Years – 35 Years
• Healthy volunteers: Accepted

Summary

This randomized, controlled, single-blind study aims to compare the effects of different exercise approaches on physical activity level and health-related outcomes in inactive adults. Thirty inactive individuals aged 18-35 years will be randomly assigned to supervised face-to-face group exercise, mobile application-based exercise, or video-based home exercise. Exercise programs will be performed three days per week for eight weeks and will include aerobic, strengthening, and flexibility exercises.

Conditions

• Healthy Participants
• Inactivity
• Exercise Training

Interventions

Type	Name	Description
OTHER	Face-to-Face Supervised Exercise	Participants will perform supervised face-to-face group exercise sessions three days per week for eight weeks under the guidance of a physiotherapist. Each session will include aerobic, strengthening, and flexibility exercises.
DEVICE	Mobile App-Based Exercise	Participants will perform exercise sessions using the Nike+ Training Club mobile application three days per week for eight weeks. The program will include aerobic, strengthening, and flexibility exercises delivered through asynchronous video content.
OTHER	Home-Based Video Exercise	Participants will perform video-based home exercise sessions using the "Walk at Home: Leslie" program three days per week for eight weeks. The program will include aerobic, strengthening, and flexibility exercises.

Timeline

• Start date: 2025-01-06
• Primary completion: 2026-03-02
• Completion: 2026-03-02
• First posted: 2026-02-13
• Last updated: 2026-02-13

Locations

1 site across 1 country: Turkey (Türkiye)