NCT07337915

Improving Sleep In Midlife Women

Improving Sleep in Midlife Women

• Status: Recruiting
• Phase: N/A
• Study type: Interventional
• Enrollment: 72 (estimated)
• Sponsor: The University of Texas Medical Branch, Galveston · Academic / Other
• Sex: Female
• Age: 45 Years – 65 Years
• Healthy volunteers: Not accepted

Summary

This study purpose of this study to see how consuming pistachios and completing a health intervention session a study therapist may improve sleep health in midlife women with poor sleep. Participants in this study will be asked to consume a study snack for about one month, complete a health education session with a study therapist and record information about their sleep. At baseline and after the intervention we will collect information about sleep, alertness, body composition, and blood lipids.

Conditions

• Poor Sleep Quality

Interventions

Type	Name	Description
BEHAVIORAL	HealthyHabits1	Participants in this group will be coached in a one hour session with a study therapist how to improve healthy habits (e.g.,diet/nutrition, activity, sleep).
BEHAVIORAL	HealthyHabits2	Participants in this group will coached in a one hour session by a study therapist on how to improve sleep habits.
OTHER	Snack 2	Participants in this group will consume 2 servings of pistachios daily for 30 days
OTHER	Snack 1	Participants in the group will consume 2 servings of potato chips daily for 30 days.

Timeline

• Start date: 2026-02-16
• Primary completion: 2027-08-31
• Completion: 2027-08-31
• First posted: 2026-01-13
• Last updated: 2026-03-03

Locations

1 site across 1 country: United States