NCT07263828

Breath Meditation on the Older People

The Effect of a Breathing Meditation Program on Perceived Stress, Sense of Integrity, and Quality of Life in the Elderly: A Randomized Controlled Study

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 128 (actual)
• Sponsor: Istanbul Aydın University · Academic / Other
• Sex: All
• Age: 65 Years
• Healthy volunteers: Accepted

Summary

A decrease in physical activity during old age leads to a decline in quality of life and life satisfaction. Increased stress and anxiety levels during this period negatively affect individuals' mood and reduce their quality of life. Individuals with a strong sense of coherence cope more effectively with stress and maintain a higher quality of life. Breathing meditation is a side-effect-free and easily applicable method that reduces the effects of stress by increasing individual awareness. Mindfulness-based breathing practices contribute to mental calmness and a healthier coping with stress. Experimental studies evaluating the effects of breathing meditation on stress, sense of coherence, and quality of life in older individuals are limited in the literature. This study aimed to determine the effects of a breathing meditation program on perceived stress, sense of coherence, and quality of life in older individuals. The study was conducted with a randomized controlled experimental design between October 2024 and September 2025 with 128 participants (63 in the experimental group and 65 in the control group). Data were collected using the Participant Information Form, the Perceived Stress Scale (PSS), the Sense of Personal Integrity Scale (SWI), and the Quality of Life Scale for the Elderly (WHOQOL-OLD). Individuals in the experimental group received a 15-minute breathing meditation session daily for 10 days. The control group received no intervention. The scales were administered as a pretest and a posttest after day 15 in both groups. Data were analyzed using SPSS software; independent and dependent sample t-tests, chi-square tests, and descriptive statistics were used, with a significance level of p\<0.05.

Conditions

• Individuals Over 65 Years of Age

Interventions

Type	Name	Description
OTHER	breathing meditation	Individuals in the experimental group were given a 15-minute breathing meditation session every day for 10 days.

Timeline

• Start date: 2024-10-01
• Primary completion: 2025-09-01
• Completion: 2025-09-30
• First posted: 2025-12-04
• Last updated: 2025-12-04

Locations

1 site across 1 country: Turkey (Türkiye)