NCT07251452

Effectiveness of a Dual Program for Improving Sleep in Older Adults.

Effectiveness of a Dual Program of Physical Activity and Cognitive Intervention for Improving Sleep and Quality of Life in Older Adults.

• Status: Active Not Recruiting
• Phase: Phase 1 / Phase 2
• Study type: Interventional
• Enrollment: 66 (actual)
• Sponsor: University of Castilla-La Mancha · Academic / Other
• Sex: All
• Age: 65 Years
• Healthy volunteers: Accepted

Summary

The present clinical trial aims to test whether a dual program of physical activity and cognitive training improves sleep and quality of life in people over 65 years of age.

Detailed description

The intervention is being carried out in different day centers and co-housing centers in Toledo, Spain, where participants were recruited. A three-arm study was also conducted: a control group that received talks on health topics; a physical activity intervention group that followed the Otago physical activity program, tailored to; and a physical activity and cognitive training intervention group that used a mobile app known as Cognifit to develop the cognitive intervention.

Conditions

• Sleep
• Gerontology
• Physical Therapy
• Cognitive

Interventions

Type	Name	Description
BEHAVIORAL	Otago programme	Otago physical activity program adapted to elderly people
BEHAVIORAL	Otago programme + Cognifit	Otago physical activity program adapted for seniors and cognitive training with the Cognifit app for smartphones or tablets.
BEHAVIORAL	Control	Talks about topics of interest in health sciences not related to sleep

Timeline

• Start date: 2025-09-01
• Primary completion: 2025-09-15
• Completion: 2026-02-28
• First posted: 2025-11-26
• Last updated: 2025-12-08

Locations

1 site across 1 country: Spain