NCT07086885

Strength Training Intervention for Hybrid Workers

Strength Training Intervention for Hybrid Workers: A Randomised Pilot Feasibility Trial

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 50 (actual)
• Sponsor: University of Glasgow · Academic / Other
• Sex: All
• Age: 16 Years
• Healthy volunteers: Accepted

Summary

What Is This Study About? To find out if a short, easy-to-do resistance band workout can help people who work both at home and in the office feel stronger, less stressed, and more productive. What Can Be learnt? * Can doing resistance band exercises make people physically stronger? * Can it help reduce stress and improve how well people work? How Will the Study Work? Two groups will be compared: * One group will do resistance band exercises. * The other group won't change anything in their routine. What Will Participants Do? * A 15-minute resistance band workout three times a week for four weeks * Complete a short strength test and survey before and after the 4 weeks * Send in a weekly training diary by email

Conditions

• Strength
• Productivity
• Stress
• Work Engagement

Interventions

Type	Name	Description
BEHAVIORAL	Resistance band training	Four-week resistance band training intervention (15 mins 3x per week). Written and video instructions on the exercises were provided inlcuding guidance on increasing resistance over the weeks.

Timeline

• Start date: 2022-06-03
• Primary completion: 2022-07-17
• Completion: 2022-07-17
• First posted: 2025-07-25
• Last updated: 2025-07-30

Locations

1 site across 1 country: United Kingdom