NCT07027176

Effects of Walking Exercise on Sleep Quality in Older Adults

Effects of Walking Exercise on Sleep Quality, Memory, and Attention in Older Adults With Poor Sleep Quality

• Status: Not Yet Recruiting
• Phase: N/A
• Study type: Interventional
• Enrollment: 100 (estimated)
• Sponsor: Yea-Ru Yang · Academic / Other
• Sex: All
• Age: 60 Years – 80 Years
• Healthy volunteers: Accepted

Summary

This study aims to explore whether increasing physical activity can improve sleep quality in older adults, particularly those with poor sleep, and whether such improvements positively influence cognitive functions such as memory and attention. The goal is to provide a practical intervention strategy to enhance both sleep quality and cognitive function, contributing to healthy aging.

Conditions

• Sleep Quality
• Cognitive Function

Interventions

Type	Name	Description
BEHAVIORAL	walking exercise	Divided into low-intensity and moderate-intensity exercise intervention groups, participants exercised either during the day or at night. The intervention lasted for 12 weeks.

Timeline

• Start date: 2025-06-15
• Primary completion: 2026-12-31
• Completion: 2026-12-31
• First posted: 2025-06-18
• Last updated: 2025-06-18

Locations

1 site across 1 country: Taiwan