NCT06867575

Effects of Progressive Relaxation Exercises

Effects of Progressive Relaxation Exercises on Sleep Quality, Psychological Resilience and Quality of Life in Nursing Students: A Randomized Controlled Trial

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 80 (actual)
• Sponsor: Kutahya Health Sciences University · Academic / Other
• Sex: All
• Age: 18 Years – 30 Years
• Healthy volunteers: Accepted

Summary

When the literature is examined, it is observed that the effects of progressive relaxation exercises on pain, anxiety and sleep quality have been frequently investigated in different populations. Studies conducted with nursing students focus on dysmonorrhea and clinical anxiety and stress . A limited number of studies have focused on the quality of life of students . There is no study examining the effects of progressive relaxation exercises on sleep quality, psychological endurance and quality of life together. Therefore, the aim of our study is to examine the effects of progressive relaxation exercises applied to nursing students on sleep quality, psychological endurance and quality of life. It is thought that our study results will contribute to the literature in terms of their originality.

Detailed description

This research is a randomized controlled trial planned to examine the effects of progressive relaxation exercises on sleep quality, psychological resilience and quality of life in nursing students.

Conditions

• Nursing Caries
• Progression
• Sleep

Interventions

Type	Name	Description
OTHER	Progressive Relaxation Exercise	Progressive Relaxation Exercise Steps

Timeline

• Start date: 2025-01-25
• Primary completion: 2025-02-25
• Completion: 2025-04-30
• First posted: 2025-03-10
• Last updated: 2025-08-29

Locations

1 site across 1 country: Turkey (Türkiye)