NCT06739070

Comparison Between Calisthenics and Plyometrics on School Going Children

Comparison Between Calisthenics and Plyometrics on Reducing Risk of Musculoskeletal Injuries Among School Going Children

• Status: Active Not Recruiting
• Phase: N/A
• Study type: Interventional
• Enrollment: 99 (actual)
• Sponsor: Riphah International University · Academic / Other
• Sex: Male
• Age: 8 Years – 12 Years
• Healthy volunteers: Accepted

Summary

Based on the provided document, here is a brief summary The goal of this clinical trial is to compare the effects of calisthenics and plyometric exercises on reducing risk of MSK injuries among school-going children. The main questions it aims to answer are: * Will calisthenics exercises have a better effect on reducing risk of MSK injuries compared to plyometric exercises in school-going children? * How do these exercise interventions impact functional movements, and musculoskeletal pain improvements in children? Researchers will compare a calisthenics exercise group, a plyometric exercise group, and a control group (no intervention) to see if there are differences in reducing risk of MSK injuries outcomes. Participants will: * Be male school-going children aged 8-12 years. * Be randomly assigned to one of three groups: calisthenics, plyometric, or control. * Complete baseline assessments of MSK (Functional Movement Screening and pain). * Participate in their assigned exercise program 3 times per week for 8 weeks (exercise groups only). * Complete follow-up assessments of MSK (Functional Movement Screening and pain) at 4 weeks and 8 weeks. * Perform tests for functional movement screening and MSK assessment.

Detailed description

Title: Comparison of Calisthenics and Plyometric Exercises on reducing risk of MSK Injuries Among School-Going Children. This research study, conducted by Raees Fatima at Riphah International University in Islamabad, aims to investigate how different types of exercise affect cognitive abilities in children. Specifically, it compares the effects of calisthenics (bodyweight exercises) and plyometrics (jump training) on reducing risk of MSK Injuries in school-going children. Key Details: * Participants: Male school-going children aged 8-12 years * Duration: 8 weeks * Location: Public and private schools in Islamabad, Pakistan The study will involve three groups: 1. Calisthenics group: Performing bodyweight exercises 2. Plyometric group: Engaging in jumping and explosive movement exercises 3. Control group: No specific exercise intervention Both exercise groups will participate in supervised sessions three times per week. The exercises are designed to be age-appropriate and safe for children. Measurements: Researchers will assess various aspects of executive function using standardized tests: \- TNMQ'S FMS These assessments will be conducted at the beginning of the study, at 4 weeks, and at 8 weeks to track changes over time. Significance: This study is important because it could provide valuable insights into how different types of exercise reduces risk of MSK Injuries. The results could inform physical education programs in schools and help parents and educators make informed decisions about children's physical activities. Ethical Considerations: The study has been approved by the university's ethics review board. Participation is voluntary, and parents must provide informed consent. All data will be kept confidential and coded to protect participants' identities. Expected Outcomes: The researchers hypothesize that calisthenics exercises may have a more significant positive effect on reducing risk of MSK Injuries compared to plyometric exercises. However, both exercise types are expected to show improvements compared to the control group. This research contributes to the growing field of exercise neuroscience and could have practical implications for child development, education, and public health policies related to physical activity in schools.

Conditions

• Healthy

Interventions

Type	Name	Description
OTHER	Plyometric	Session will start with 9 minutes of warm up which includes 4 minutes of jogging and moderate intensity dynamic stretching for 5 minutes.. And 9 minutes cool down period. Following Plyometrics would be performed:1 medicine ball squats 2.ABC pushups 3.Medicine ball chest press 4.standing jump reach for star 5.SINGLE leg hops 6.Pushup on knees 7.zig zag double jump
OTHER	Calisthenics	Session will start with 9 minutes of warm up which includes 4 minutes of jogging and moderate intensity dynamic stretching for 5 minutes.. And 9 minutes cool down period. Following Plyometrics would be performed:1 medicine ball squats 2.ABC pushups 3.Medicine ball chest press 4.standing jump reach for star 5.SINGLE leg hops 6.Pushup on knees 7.zig zag double jump
OTHER	Control group (no intervention)	In control group no intervention would be given. Initial test would be performed at 4th and 8th week and then results would be compared with experimental group.

Timeline

• Start date: 2024-08-12
• Primary completion: 2025-03-04
• Completion: 2025-05-10
• First posted: 2024-12-18
• Last updated: 2025-01-13

Locations

1 site across 1 country: Pakistan