Trials / Active Not Recruiting
Active Not RecruitingNCT06696937
Comparative Effects of Tai Chi vs Full Body Vibrator Among Athletic Players
Comparative Effects of Tai Chi Vs Full Body Vibrator on Stress, Dynamic Balance, and Co-ordination Among Athletics Players.
- Status
- Active Not Recruiting
- Phase
- N/A
- Study type
- Interventional
- Enrollment
- 43 (actual)
- Sponsor
- Riphah International University · Academic / Other
- Sex
- All
- Age
- 17 Years – 35 Years
- Healthy volunteers
- Not accepted
Summary
The aim of this study is to find out the Comparative effects of Tai chi and dynamic stretching exercises in reducing stress and insomnia among ameature athletics player's.
Detailed description
In previous researches, little literature is available regarding comparison of the effectiveness of tai chi on insomnia and static balance among players.There is a dire need to explore the comparative effects of Tai chi and dynamic stretching exercises in reducing stress and insomnia among ameature athletics player's.
Conditions
Interventions
| Type | Name | Description |
|---|---|---|
| OTHER | Tai chi | Tai chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai chi originated as an ancient martial art in China. Over the years, it has become more focused on health promotion and rehabilitation. |
| OTHER | full body vibrator | Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. |
Timeline
- Start date
- 2024-04-24
- Primary completion
- 2024-11-20
- Completion
- 2024-12-10
- First posted
- 2024-11-20
- Last updated
- 2024-11-20
Locations
2 sites across 1 country: Pakistan
Source: ClinicalTrials.gov record NCT06696937. Inclusion in this directory is not an endorsement.