NCT06648616

Impact of Elastic Band Resistance Training on Female Football Performance: A Pilot Study

Evaluating the Effects of Elastic Bands Resistance Training on Performance Parameters in Female Football Players: A Pilot Study

• Status: Recruiting
• Phase: N/A
• Study type: Interventional
• Enrollment: 10 (estimated)
• Sponsor: University Institute of Maia · Academic / Other
• Sex: Female
• Age: 18 Years
• Healthy volunteers: Accepted

Summary

The goal of this clinical trial is to assess the effects of a 6-week strength training program with elastic bands on several physical components in adult female football players. The main question it aims to answer is: Will a specific elastic band resistance training help improve some components of physical performance in adult female football players? Participants will perform a bi-weekly elastic band resistance training, during a period of 6-weeks. This program will be incorporated into their in-season regimen, before their training session.

Conditions

• Physical Perfrormance Parameters

Interventions

Type	Name	Description
OTHER	EBT	Elastic Band Resistance Training

Timeline

• Start date: 2024-10-01
• Primary completion: 2024-12-01
• Completion: 2025-01-01
• First posted: 2024-10-18
• Last updated: 2024-10-18

Locations

1 site across 1 country: Portugal