NCT06478329

The Effects of Progressive Core Stabilization Exercise Training

The Effects of Progressive Core Stabilization Exercise Training on Muscle Strength, Endurance, and Balance in Adolescent Female Volleyball Players

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 12 (actual)
• Sponsor: Halic University · Academic / Other
• Sex: Female
• Age: 12 Years – 14 Years
• Healthy volunteers: Accepted

Summary

A study to investigate the effects of 6 week-core stability training on adolescent volleyball players

Detailed description

Aim: The purpose of this study is to reveal effectiveness of 6-week progressive core stabilization exercise training on muscle strength, endurance, and balance in adolescent female volleyball players. Method: Adolescent female volleyball players will be divided into study and control groups. Both groups will continue their routine ball training (30 times/day, totally 6-week), the SG will also participate in progressive core stabilization exercise training (45 min/session, 3 times/week, totally 6-week). Core muscle endurance (sit-ups test, lateral bridge test and Biering Sorenson Test), isokinetic muscle strength test of gluteus medius (Biodex 3 dynamometer in 1800/s, 2700/s, and 3600/s) and balance (Star Excursion Balance Test) will be evaluated in all players before and after 6-week follow-up.

Conditions

• Core Stability
• Sports Physical Therapy
• Adolescent
• Sports Injury
• Female Athlete

Interventions

Type	Name	Description
OTHER	Progressive Core Stabilization Exercise Training	The effects of 6 weeks progressive core stabilization exercise training on adolescent volleyball players' balance, strength and endurance

Timeline

• Start date: 2012-01-10
• Primary completion: 2012-03-11
• Completion: 2012-04-15
• First posted: 2024-06-27
• Last updated: 2024-06-27