Trials / Not Yet Recruiting
Not Yet RecruitingNCT06457932
Effectiveness of Heart Rate Variability Biofeedback Training Versus a Meditation Program in Reducing Stress Levels in University Undergraduate Students.
Effectiveness of Heart Rate Variability Biofeedback Training Versus a Meditation Program in Reducing Stress and Anxiety Levels in University Undergraduate Students.
- Status
- Not Yet Recruiting
- Phase
- N/A
- Study type
- Interventional
- Enrollment
- 54 (estimated)
- Sponsor
- University of Seville · Academic / Other
- Sex
- All
- Age
- 18 Years – 60 Years
- Healthy volunteers
- Accepted
Summary
The objective of this trial is to evaluate the efficacy of a heart rate variability biofeedback training protocol, compared to a guided meditation program and a control group, in reducing stress and anxiety levels among university undergraduate students.
Conditions
Interventions
| Type | Name | Description |
|---|---|---|
| BEHAVIORAL | Heart rate variability biofeedback training | An 8-week intervention based on daily 10-minute HRV biofeedback training at rest using the Pulse HRV smartphone application. |
| BEHAVIORAL | Guided meditation | An 8-week intervention based on daily 10-minute guided meditation sessions led by an instructor with over 20 years of experience in teaching meditation. |
Timeline
- Start date
- 2024-11-01
- Primary completion
- 2025-02-01
- Completion
- 2025-02-01
- First posted
- 2024-06-13
- Last updated
- 2024-06-13
Source: ClinicalTrials.gov record NCT06457932. Inclusion in this directory is not an endorsement.