NCT06431087

Effect of a Mindfulnes Program "Healthy Under Stress" on Stress: A Prospective Intervention Study

Effect of a Mindfulnes Program "Healthy Under Stress" on Stress and Stress-associated Parameters: A Prospective Intervention Study

• Status: Recruiting
• Phase: N/A
• Study type: Interventional
• Enrollment: 120 (estimated)
• Sponsor: University Hospital Tuebingen · Academic / Other
• Sex: All
• Age: 18 Years
• Healthy volunteers: Not accepted

Summary

Stress describes a state of worry and mental tension that results from an imbalance between demands and coping strategies, as well as the disruption of physiological homeostasis. It represents an important ability to adapt to environmental factors, and chronically has negative psychological and physical consequences. The mind-body medical program "Healthy in Stress" according to Esch aims to strengthen the individual's ability to deal with stress through comprehensive training. The main target parameter is stress reduction, measured using the Perceived Stress Scale (PSS).

Detailed description

After baseline (t0), all participant will receive the following intervention: The intervention lasts eight weeks, with a two-hour session held once a week. The selected topics include nutrition, mindfulness, exercise, relaxation techniques, dealing with stressors, effective communication and the promotion of a supportive social network. t1 (at the end of the program). t2 (3 months after t0).

Conditions

• Subjective Stress

Interventions

Type	Name	Description
OTHER	Mindfulness course	Online or in presence Information on Mindfulness, healthy diet and exercise.

Timeline

• Start date: 2024-07-08
• Primary completion: 2027-08-30
• Completion: 2028-02-28
• First posted: 2024-05-28
• Last updated: 2026-03-12

Locations

1 site across 1 country: Germany