NCT06426901

Effects of Tan Tui Exercises on Strength and Performance of Football Players.

• Status: Not Yet Recruiting
• Phase: N/A
• Study type: Interventional
• Enrollment: 36 (estimated)
• Sponsor: Riphah International University · Academic / Other
• Sex: Male
• Age: 18 Years – 35 Years
• Healthy volunteers: Not accepted

Summary

Randomized controlled trial (RCT) to investigate the effects of Tan Tui exercises on the strength and performance of football players. Tan Tui can provide football players with a well-rounded approach to physical and mental development, which can contribute to enhanced performance, injury prevention, and personal improvement both on and off the field there is limited study available on the effectiveness of Tan Tui exercises.

Detailed description

Tan Tui training develops mental fortitude, focus, and discipline. Football players can benefit from better concentration, emotional resilience, and the capacity to remain calm under pressure. While football generally focuses on offensive and defensive strategies, mastering Tan Tui self-defense techniques can teach players with real abilities for personal protection off the field. Tan Tui can help with injury prevention by increasing flexibility and body awareness. Tan Tui practitioners are frequently more equipped to avoid strains and sprains. The meditative aspects of Tan Tui training can help football players manage stress and anxiety, improving their mental well-being and overall quality of life.

Conditions

• Football Players

Interventions

Type	Name	Description
OTHER	Effects of Tan Tui Exercises on Strength and Performance of Football Players.	Tan Tui, Exercises Tan Tui, is a style of traditional Chinese martial art that emphasizes leg techniques, agility, and conditioning. Basic Kicking Drills. Stance Work. Forms (Taolu) Pattern Drills. Conditioning.Sparring (San Shou). This protocol will be implemented by District Physiotherapist who will visit the mentioned Football academies in group session.

Timeline

• Start date: 2024-05-20
• Primary completion: 2024-10-20
• Completion: 2024-10-30
• First posted: 2024-05-23
• Last updated: 2024-05-29

Locations

1 site across 1 country: Pakistan