NCT06409858

Efficacy Testing of Les Mills Pilates

• Status: Not Yet Recruiting
• Phase: N/A
• Study type: Interventional
• Enrollment: 25 (estimated)
• Sponsor: University of the Fraser Valley · Academic / Other
• Sex: All
• Age: 19 Years – 55 Years
• Healthy volunteers: Accepted

Summary

Objectives: Determine the effect of an 8-week intervention of the new group fitness program Les Mills Pilates on balance, core stability, abdominal, back, and hip muscle endurance, flexibility, and mood. Research questions: Does doing Les Mills Pilates twice per week for 8 weeks result in: 1) increased balance, 2) increased core stability, 3) increased abdominal, back, and hip muscle endurance, 4) increased flexibility, and 5) improved mood? Intended outcomes: this study will determine the efficacy of a new group fitness program developed by Les Mills International. Results will be used to help refine the program, as well as in marketing of the program.

Conditions

• Core Muscle Endurance

Interventions

Type	Name	Description
OTHER	Pilates	Twice-weekly mat Pilates class for 8 weeks, either in person or online (depending on participant availability)

Timeline

• Start date: 2024-05-01
• Primary completion: 2024-08-16
• Completion: 2024-08-16
• First posted: 2024-05-10
• Last updated: 2024-05-13