NCT06400420

The Effect of Futsal Training on Physical Fitness in Amateur Futsal Players

The Effect of Classical Futsal Training Program on Physical Fitness Level of University Amateur Futsal Players

• Status: Not Yet Recruiting
• Phase: —
• Study type: Observational
• Enrollment: 30 (estimated)
• Sponsor: Istanbul Medipol University Hospital · Academic / Other
• Sex: Male
• Age: 18 Years – 25 Years
• Healthy volunteers: Not accepted

Summary

The goal of this observational study is to examine the effects of classical futsal training on physical fitness in amateur futsal players. The main question\[s\] it aims to answer are: • Does classical futsal training have any effect on the physical fitness level of futsal players? Participants will be taken to the classical futsal training program for 8 weeks. Before and after 8 weeks, players will be evaluated for their physical fitness.

Detailed description

The study was planned to be carried out as a non-randomized clinical study with 30 athletes in the university futsal team. All athletes will be evaluated at the beginning of the training and will continue their classical futsal training for 8 weeks. The program to be applied in addition to routine training 2 times a week; * It will begin with a 10-minute standard futsal workout warm-up. warm-up program; It will consist of light aerobic exercises and dynamic stretching of large muscle groups. * After the warm-up period, all groups will participate in the standard 45-minute futsal training. * Finally, the training will end with 5 minutes of cool-down exercises (dynamic stretching). The first evaluation will be made 2 days before the athletes' routine training, and the next evaluations will be made at least 2 days after the last training.

Conditions

• Futsal
• Physical Fitness

Interventions

Type	Name	Description
OTHER	Exercise	classic futsal training program

Timeline

• Start date: 2024-05-20
• Primary completion: 2024-05-20
• Completion: 2024-05-31
• First posted: 2024-05-06
• Last updated: 2024-05-17

Locations

1 site across 1 country: Turkey (Türkiye)