NCT06396936

The Effect of Calisthenic Exercises

Investigation of the Effects of Physical Activity on Smartphone Addiction, Pain and Sleep Quality in Young Adults

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 40 (actual)
• Sponsor: KTO Karatay University · Academic / Other
• Sex: All
• Age: 18 Years – 35 Years
• Healthy volunteers: Accepted

Summary

This study will investigate the effects of physical activity in young adults. With the increase in physical activity, the change in smartphone addiction, pain and sleep quality parameters will be evaluated.

Detailed description

This study aims to increase physical activity with a calisthenic exercise program. An answer will be sought to the question of whether increased physical activity causes changes in phone addiction, pain and sleep quality parameters.

Conditions

• Physical Inactivity
• Sleep Hygiene
• Smartphone Addiction
• Pain

Interventions

Type	Name	Description
OTHER	Calisthenic exercise program	Calisthenic exercises to be applied in our study; These are exercises that are performed by creating resistance only with your body weight, without the need for any equipment or gym.

Timeline

• Start date: 2024-05-07
• Primary completion: 2024-05-10
• Completion: 2024-07-12
• First posted: 2024-05-02
• Last updated: 2024-12-04

Locations

1 site across 1 country: Turkey (Türkiye)