NCT06363409

The Acute and Accumulative Effects of Snack Foods on Exercise Recovery

The Acute and Accumulative Effects of Almonds on Exercise Recovery

• Status: Recruiting
• Phase: N/A
• Study type: Interventional
• Enrollment: 60 (estimated)
• Sponsor: San Diego State University · Academic / Other
• Sex: All
• Age: 18 Years – 35 Years
• Healthy volunteers: Accepted

Summary

The purpose of the research is two-fold. One goal is to determine if post-exercise almond or cereal bar consumption can promote muscle gain as well as increasing muscular strength throughout an eight-week weight training program. The other goal is to assess the short-term effects of almonds or cereal bar on recovery that may explain the overall long-term adaptations.

Conditions

• Muscle Strength

Interventions

Type	Name	Description
OTHER	Cereal Bar as a recovery food snack	Cereal bar as a recovery snack food
OTHER	Almond	Almond as a recovery snack food

Timeline

• Start date: 2024-08-12
• Primary completion: 2026-06-01
• Completion: 2027-01-01
• First posted: 2024-04-12
• Last updated: 2025-11-19

Locations

1 site across 1 country: United States