NCT06242223

Multimodal HIIT in Speed, Agility and Performance Level

Effects of Multimodal High Intensity Interval Training on Speed, Agility and Performance Level in Cricket Players

• Status: Unknown
• Phase: N/A
• Study type: Interventional
• Enrollment: 36 (estimated)
• Sponsor: Riphah International University · Academic / Other
• Sex: All
• Age: 18 Years – 30 Years
• Healthy volunteers: Not accepted

Summary

The aim of this study is to find out the effect of multimodal high intensity interval training on speed, agility and performance among cricket player.

Detailed description

The literature gap concerns the lack of studies examining the long-term effect of High-Intensity Interval Training (HIIT) on agility performance. Most studies have only examined the acute or short-term effects of HIIT on agility performance, with fewer studies investigating the effect of long-term HIIT interventions on agility performance. Therefore, further research is needed to investigate the efficacy of long-term HIIT interventions in improving agility performance. Additionally, more research is needed to examine the effects of different HIIT protocols on agility performance, as this can help identify the most effective HIIT protocols for improving agility and speed. Multi-modal high-intensity exercises encompass various workout forms designed to focus on speed, agility, and overall fitness. Research indicates their alignment with the principles of high-intensity interval training (HIIT), highlighting enhanced speed, agility, and metabolic rate improvements.

Conditions

• High Intensity Interval Training

Interventions

Type	Name	Description
OTHER	Multimodal HIIT	multimodal HIIT protocol followed by sprinting followed by 2 minutes of rest, burpees with 3 minutes rest between sets and push ups 4-5 rep at 80-100% of HR max with a total of 20 minutes exercise per session a day 3 times a week followed by 6 weeks.
OTHER	conventional HIIT	conve protocol with 4-5 repetitions of 40 seconds maximum running at 80-100% HR max followed by 20 seconds of walking for 20 minutes exercise per session 3 times a week followed by 6 weeks.

Timeline

• Start date: 2023-05-08
• Primary completion: 2024-02-08
• Completion: 2024-02-08
• First posted: 2024-02-05
• Last updated: 2024-02-05

Locations

1 site across 1 country: Pakistan