NCT06230094

Effect of 8 Weeks Moderate & High Intensity Training on Cognitive Functions and Sleep of Female Students

• Status: Unknown
• Phase: N/A
• Study type: Interventional
• Enrollment: 32 (estimated)
• Sponsor: Riphah International University · Academic / Other
• Sex: Female
• Age: 18 Years – 25 Years
• Healthy volunteers: Accepted

Summary

this study aims to assess ther effectiveness of moderate \& high intensity training on cognitive functions and sleep of female students

Detailed description

In group A for moderate intensity training brisk walk will be performed(HR will be between 50%- 60% of maxHR). warmup exercise will be performed to achieve 50%HR and then brisk walk will be performed till she reaches 60%HR. This protocol will be followed for 5days per week. In group B for high intensity training skipping rope will performed (HR will be between 70%-85% of maxHR). warmup exercise will be performed to achieve 70%HR and then skipping rope will be performed till she reaches 85%HR. This protocol will be followed for alternative 3days per week.

Conditions

• Sleep
• Cognition

Interventions

Type	Name	Description
OTHER	moderate intensity	Arm Circles, Leg Swings, Lunges, brisk walk
OTHER	high intensity	Arm circles, Leg swings, Lunges, skipping rope

Timeline

• Start date: 2023-08-01
• Primary completion: 2024-03-15
• Completion: 2024-05-01
• First posted: 2024-01-30
• Last updated: 2024-01-30

Locations

1 site across 1 country: Pakistan