NCT06223282

Effects of Exercise on Energy Intake-Prescription of Resistance Exercise

Effects of Acute Resistance Exercise With Varying Training Volume and Rest Intervals Under Equal Load on Appetite Control, Food Reward, and Energy Intake: a Five-arm Crossover Randomized Controlled Trial

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 18 (actual)
• Sponsor: National Taiwan Normal University · Academic / Other
• Sex: Male
• Age: 20 Years – 30 Years
• Healthy volunteers: Accepted

Summary

Healthy young males will complete five trials in a randomized crossover counter-balanced order, including three different inter-set rest of resistance exercise in equal training volume, one repeated until failure and sedentary control. During each trial, blood samples will be collected. The investigators hypothesized that different inter-set rest and training volume would affect subjective appetite and energy intake.

Conditions

• Eating Behavior
• Food Reward

Interventions

Type	Name	Description
OTHER	short inter-set rest resistance exercise	Subjects in short inter-set rest trial performed 3 sets per exercise, 7 repetitions with load of 70%-1RM with 60 sec of rest between sets.
OTHER	medium inter-set rest	Subjects in medium inter-set rest trial performed 3 sets per exercise, 7 repetitions with load of 70%-1RM with 120 sec of rest between sets.
OTHER	long inter-set rest	Subjects in long inter-set rest trial performed 3 sets per exercise, 7 repetitions with load of 70%-1RM with 180 sec of rest between sets.
OTHER	medium inter-set rest with failure	Subjects in long inter-set rest trial performed 3 sets per exercise, repeated to failure with load of 70%-1RM with 120 sec of rest between sets.

Timeline

• Start date: 2022-10-28
• Primary completion: 2023-03-31
• Completion: 2023-03-31
• First posted: 2024-01-25
• Last updated: 2024-01-25

Locations

1 site across 1 country: Taiwan