NCT06131125

Plyometric vs Explosive Strength Training on Agility, Power, and Balance in Basketball Players

Comparative Effects of Plyometric and Explosive Strength Training on Agility, Power, and Dynamic Balance in Basketball Players

• Status: Unknown
• Phase: N/A
• Study type: Interventional
• Enrollment: 48 (estimated)
• Sponsor: Riphah International University · Academic / Other
• Sex: All
• Age: 17 Years – 25 Years
• Healthy volunteers: Accepted

Summary

The study is randomized and single-blinded. Ethical approval is taken from Ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in groups A \& B through the sealed envelope method by Non-probability Convenient random sampling technique. Subjects in group A will receive plyometric training. Group B will receive explosive strength training.

Detailed description

The objective of the study is to determine the effects of plyometric training versus explosive strength training on agility, power, and dynamic balance in basketball players. The study is randomized and single-blinded. Ethical approval is taken from the Ethical Committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in groups A \& B through the sealed envelope method by Non-probability Convenient random sampling technique. Subjects in group A will receive plyometric training. Group B will receive explosive strength training. The outcome measures will be assessed by agility T-test, vertical jump test, and star excursion balance test (SEBT). The data will be analyzed by SPSS, version 25. Statistical significance is p=0.05.

Conditions

• Plyometric Exercise
• Resistance Training
• Basketball

Interventions

Type	Name	Description
OTHER	Plyometric training exercises	This includes plyometric training exercises thrice a week for 6 weeks
OTHER	Explosive strength training exercises	this includes explosive strength training exercises thrice a week for 6 weeks

Timeline

• Start date: 2023-10-20
• Primary completion: 2024-02-20
• Completion: 2024-02-20
• First posted: 2023-11-14
• Last updated: 2023-11-14

Locations

1 site across 1 country: Pakistan