NCT06108986

Tabata vs Plyometric Training on Range of Motion, Agility and Vertical Jump in Taekwondo Players

Effects of Tabata Training Versus Plyometric Training on Range of Motion of ap Chagi, Agility and Vertical Jump in Taekwondo Players

• Status: Unknown
• Phase: N/A
• Study type: Interventional
• Enrollment: 40 (estimated)
• Sponsor: Riphah International University · Academic / Other
• Sex: All
• Age: 12 Years – 25 Years
• Healthy volunteers: Accepted

Summary

The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.

Detailed description

the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test. The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.

Conditions

• High-Intensity Interval Training
• Plyometric Exercise
• Martial Arts

Interventions

Type	Name	Description
OTHER	tabata training	this include tabata training thrice a week for six weeks
OTHER	plyometric training	this include plyometric training thrice a week for six weeks

Timeline

• Start date: 2023-10-20
• Primary completion: 2024-02-20
• Completion: 2024-02-20
• First posted: 2023-10-31
• Last updated: 2023-10-31

Locations

1 site across 1 country: Pakistan