NCT06107855

Low-dose Maximal-intent Versus Controlled-tempo Resistance Training on Quality-of-life in Adults

Comparison of Low-dose Maximal-intent Versus Controlled-tempo Resistance Training on Quality-of-life, Functional Capacity, and Strength in Untrained Healthy Adults: a Randomised Controlled Trial

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 20 (actual)
• Sponsor: Northumbria University · Academic / Other
• Sex: All
• Age: 30 Years – 59 Years
• Healthy volunteers: Accepted

Summary

The aims of this study were to: 1. Compare the effects of low-dose Maximal Intent and Controlled Tempo Resistance Training on untrained healthy adults' quality-of-life, functional capacity, and strength. 2. Qualitatively explore perceptions of Maximal Intent and Controlled Tempo Resistance Training.

Conditions

• Quality of Life

Interventions

Type	Name	Description
OTHER	Leg Press Resistance Training Machine	Participants used said unilateral leg press at 60% one-repetition max for either 3 sets x 5 reps, or 5 sets x 5 reps, at either maximal- or controlled-tempo-intent.

Timeline

• Start date: 2022-08-01
• Primary completion: 2023-03-29
• Completion: 2023-03-29
• First posted: 2023-10-30
• Last updated: 2023-10-30

Locations

1 site across 1 country: United Kingdom