NCT05998057

The Effect of Neuromuscular Exercise Training on Balance, Jump and Trunk Endurance in Female Ice Hockey Players

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 50 (actual)
• Sponsor: Uskudar University · Academic / Other
• Sex: Female
• Age: 15 Years – 30 Years
• Healthy volunteers: Accepted

Summary

The aim of the study is to investigate the changes in dynamic balance, vertical jump and trunk endurance parameters in athletes included in body weight neuromuscular program in addition to regular training programs.

Detailed description

As a randomization method, the participants will be divided into two groups as control and experimental groups by using a computer-based program and a simple randomization method. This study will be scheduled five times a week for six weeks. After the evaluations, all exercises will be taught to the experimental group by the physiotherapist. While the experimental group will apply to this program and traditional education, the control group will continue to the traditional education program. Since all exercises are done with body weight, no extra equipment will be needed. Reviews: Balance evaluation: Y balance test The Vertical Jump Test will be used to evaluate muscle strength in the lower extremities. McGill Trunk Endurance Test: To be used for Muscular Endurance Assessment.

Conditions

• Sports Physical Therapy

Interventions

Type	Name	Description
OTHER	exercise	Exercises: Lunge to Hamstrings Stretch 3 sets of 30 seconds * Standing Hip Out 3 sets of 30sec * 90-90 Hip Stretch 3 sets of 30 seconds * World's Greatest Stretch 3 sets of 30 seconds * Star Excursion 3 sets of 5 reps * Side Jumps+ Balance 3 sets of 10 reps * Forward Hops + Balance 3 sets of 10 reps * Squat 3 sets of 10 reps * Squat Jump 3 sets of 10 reps * Jumping Spider Push-up 3 sets of 10 reps * Double Leg Vertical Jump 3 sets of 10 reps * Broad Jumps 3 sets of 10 reps * Lateral Box Shuffles 3 sets of 10 reps * Plank 3 sets of 30 seconds * Side Plank 3 sets of 30 seconds * Bird Dog 3 sets of 10 reps * Glute Bridge 3 sets of 10 reps * Single Leg Glute Bridge 3 sets of 10 reps * Single Toe Raises 3 sets of 30sec * Nordic Hamstrings 3 sets of 10 reps * Monster Walk 3 sets of 10 reps
OTHER	control	The control group was asked to continue the standard (routine) classical training training (5 days/12 weeks).

Timeline

• Start date: 2023-08-30
• Primary completion: 2023-12-01
• Completion: 2023-12-01
• First posted: 2023-08-18
• Last updated: 2023-12-22

Locations

1 site across 1 country: Turkey (Türkiye)