NCT05865639

Time Restricted Fasting and Aerobic Exercise Interventions Among Sedentary Adults

Effects of Time Restricted Fasting and Exercise on Cardiovascular Risks Among Sedentary Adults

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 56 (actual)
• Sponsor: Guangzhou Sport University · Academic / Other
• Sex: All
• Age: 45 Years – 69 Years
• Healthy volunteers: Accepted

Summary

This project will determine the independent and combined effects of aerobic exercise and time restricted fasting on cardiovascular risks among sedentary middle-aged and elderly adults. The online intervention period will be eight weeks. Before and after the intervention, arterial stiffness, cardiac autonomic nervous, body composition, glucolipid metabolism, sleep and eating habits, inflammatory reaction, sedentary behavior and physical activity level will be measured and compared between groups who are doing either aerobic exercise, time restricted fasting, both aerobic exercise and time restricted fasting, or who are in a control group. Adverse reaction, sleep and eating quality, life quality and adherence to the interventions and hunger/satiety will also be measured.

Conditions

• Sedentary; Aging

Interventions

Type	Name	Description
BEHAVIORAL	Aerobic Exercise	Three weekly, supervised exercise sessions with aerobic exercise. Each session will last for 60-65 minutes, each period will be consist of 5 min warm up, 45 min formal training and 5-10 min relaxation training. Intervention period will be eight weeks.
BEHAVIORAL	Time Restricted Fasting	Restricted daily window of caloric intake to maximum 8 hours. Intervention period will be eight weeks.

Timeline

• Start date: 2022-02-01
• Primary completion: 2022-09-01
• Completion: 2022-12-01
• First posted: 2023-05-19
• Last updated: 2023-05-19

Locations

1 site across 1 country: China