NCT05832645

A Study Investigating the Effects of a Novel Mindfulness Approach on Frequency and Duration of Meditation and Self-Reported Stress and Mood in Generally Healthy Adults

A Randomized, Parallel Study Investigating the Effects of a Novel Approach to Mindfulness on Frequency and Duration of Meditation and Self-Reported Stress and Mood in Generally Healthy Adults

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 100 (actual)
• Sponsor: Otsuka Holdings Co., Ltd. · Industry
• Sex: All
• Age: 20 Years – 49 Years
• Healthy volunteers: Accepted

Summary

The goal of this clinical trial is to compare the frequency and duration of meditation in generally healthy adults between: 1. A novel approach to mindfulness meditation encompassing guided tea consumption 2. Breathing meditation Participants will be encouraged to meditate every day in either way listed above and asked to complete Daily Study Intervention Recall for 8 weeks. Additionally, self-reported aspects of stress and mood will be evaluated.

Conditions

• Health Knowledge, Attitudes, Practice

Interventions

Type	Name	Description
OTHER	Meditation with guided tea consumption	Mindful consumption of tea along with an approximately 10-min guide
OTHER	Breathing meditation	10-min breathing meditation

Timeline

• Start date: 2023-05-02
• Primary completion: 2023-07-24
• Completion: 2023-07-24
• First posted: 2023-04-27
• Last updated: 2024-02-28

Locations

1 site across 1 country: United States