Trials / Unknown
UnknownNCT05772650
The Online Mood Booster Challenge to Support Physical and Mental Health
Healthier Together Mood Booster Challenge
- Status
- Unknown
- Phase
- —
- Study type
- Observational
- Enrollment
- 500 (estimated)
- Sponsor
- McGill University · Academic / Other
- Sex
- All
- Age
- —
- Healthy volunteers
- Accepted
Summary
Healthier Together Mood Booster Challenge - To improve mental and physical fitness, while providing participants with online education, tracking, social connectivity, and feedback.
Detailed description
An 8-week web-based health promotion program to learn strategies and use digital tools that will give participants a physical, mental, and emotional boost, with exercise remaining a key component of the mission. Each week participants will learn and practice evidence-based strategies that they will master to improve their physical and mental health. Techniques will be focused on: spending time exercising outdoors, practicing daily gratitude, practicing good posture, building social connection, deep breathing, listening to music, limiting time on social media and focusing on better sleep.
Conditions
Interventions
| Type | Name | Description |
|---|---|---|
| BEHAVIORAL | e-Health Program | Lifestyle modification for health and disease management using digital solutions |
Timeline
- Start date
- 2023-02-06
- Primary completion
- 2023-04-16
- Completion
- 2023-06-30
- First posted
- 2023-03-16
- Last updated
- 2023-03-16
Locations
1 site across 1 country: Canada
Source: ClinicalTrials.gov record NCT05772650. Inclusion in this directory is not an endorsement.