NCT05738122

Evaluating the Efficacy of a 60-day Emotion Regulation Journal

Evaluating the Efficacy of a 60-day Self-guided Emotion Regulation Journal

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 30 (actual)
• Sponsor: University of Victoria · Academic / Other
• Sex: All
• Age: 19 Years
• Healthy volunteers: Accepted

Summary

Participants randomized to the intervention group will receive a physical copy of the 60-day emotion regulation journal during the baseline meeting. Participants will also be introduced the purpose of the journal and its intended usage (i.e., daily journaling). Intervention participants will not be offered guidance or feedback on the journal after these initial instructions, in order to emulate an ad libitum usage. Control group participants will not receive any contact with the researchers outside of the planned questionnaires and to receive their journal at the two-month timepoint.

Conditions

• Mental Health
• Emotional Regulation

Interventions

Type	Name	Description
OTHER	60-Day self-guided Emotion Regulation Journal	A 60-day self guided journal with activities designed to be completed daily to improve an individual's emotion regulation abilities and habits

Timeline

• Start date: 2023-01-18
• Primary completion: 2023-11-11
• Completion: 2023-11-11
• First posted: 2023-02-21
• Last updated: 2025-04-08

Locations

1 site across 1 country: Canada