Trials / Active Not Recruiting
Active Not RecruitingNCT05513300
HIIT vs. MICT Training Study
Physiological and Molecular Effects of High-intensity Interval Training (HIIT) vs. Moderate-intensity Continuous Training (MICT)
- Status
- Active Not Recruiting
- Phase
- N/A
- Study type
- Interventional
- Enrollment
- 135 (estimated)
- Sponsor
- Stanford University · Academic / Other
- Sex
- All
- Age
- 18 Years – 65 Years
- Healthy volunteers
- Accepted
Summary
The purpose of this study is to compare the impact of high-intensity interval training (HIIT) versus moderate-intensity continuous training (MICT) on human health outcomes in healthy sedentary subjects, over 12 weeks of exercise training. The investigators will compare several health parameters, such as changes in multiomics profile, cardiorespiratory fitness, muscle strength, and body composition, before and after 12-week interventions of either HIIT or MICT.
Conditions
Interventions
| Type | Name | Description |
|---|---|---|
| OTHER | Exercise intervention | 12 weeks of exercise training, 3 times per week, \~1h long |
Timeline
- Start date
- 2023-01-10
- Primary completion
- 2025-08-11
- Completion
- 2026-08-01
- First posted
- 2022-08-24
- Last updated
- 2025-11-28
Locations
1 site across 1 country: United States
Source: ClinicalTrials.gov record NCT05513300. Inclusion in this directory is not an endorsement.