NCT05467280

WISE Project - Women's Involvement in Steady Exercise

Women's Involvement in Steady Exercise (WISE) Project

• Status: Unknown
• Phase: N/A
• Study type: Interventional
• Enrollment: 281 (actual)
• Sponsor: University of Valencia · Academic / Other
• Sex: Female
• Age: 15 Years – 25 Years
• Healthy volunteers: Accepted

Summary

The general objective is to assess adherence to a HIIT-type exercise program, complemented with nutritional plans and other health-related advice, which will be administered through a mobile application in sedentary girls.

Detailed description

The project is aimed at encouraging participation in sport and physical activity, especially by supporting the implementation of the Council Recommendation on health-enhancing physical activity and being in line with the EU Physical Activity Guidelines, since its main objective is to determine the influence of exercise and healthy lifestyle on body composition of young women aged 15-24 and to define a specific WISE Exercise Programme - a multidimensional model of dependence between body composition, lifestyle and nutrition which would enable the programming of optimal patterns of behaviour in life habits as a planned corrective measure and stimulate the young women in EU countries to avoid the drop out of sports.

Conditions

• Sedentary Lifestyle
• Physical Inactivity

Interventions

Type	Name	Description
OTHER	Online HIIT Intervention	They will be given HIIT exercise video sessions twice a week for 6 months, through a mobile application where they will also be given nutritional and health advice, webinars and challenges.

Timeline

• Start date: 2022-08-05
• Primary completion: 2023-02-01
• Completion: 2023-02-01
• First posted: 2022-07-20
• Last updated: 2023-02-17

Locations

1 site across 1 country: Spain