NCT05333536

Effects of Strength Training on Freestyle Swimming Performance and Core Muscles Strength in Swimmers

• Status: Unknown
• Phase: N/A
• Study type: Interventional
• Enrollment: 18 (estimated)
• Sponsor: Riphah International University · Academic / Other
• Sex: Male
• Age: 18 Years
• Healthy volunteers: Accepted

Summary

To compare the effectiveness performance and core muscles of Strength Training . strength in swimmers on freestyle swimming

Detailed description

There is lack of literature on strength training on freestyle swimming performance, core muscles strength in swimmers, kicking, and stroke rate. With the help of this study the swimming performance of individual s will improve.

Conditions

• Sports Physical Therapy

Interventions

Type	Name	Description
OTHER	Experimental: Experimental group exercises	Experimental performs Strengthening exercises of core.10 reps , 3 sets of each.Prone plank(10 sec hold)(18) ,Side plank (8 sec hold),Bridging (8 sec hold)(19),Bird dog (10 reps ,3 sets),Leg drop (10 reps, 3 sets)(15),Dying bug with their regular swimming practice. First 2 weeks simple strengthening exercises.Next 4 weeks stability ball exercises. Dying bug without stability ball. And strengthening exercises of Upper Limb and Lower Limb with theraband ,10 reps each.Upper Limb: Latissimus dorsi,Serratus anterior, Upper trapezius.Lower limb : Flexors of hip, Extensors of hip,Plantar flexors.
OTHER	No Intervention: Control group	control only participates in their yearly swimming trainings.

Timeline

• Start date: 2022-02-04
• Primary completion: 2022-05-01
• Completion: 2022-08-01
• First posted: 2022-04-19
• Last updated: 2022-04-19

Locations

1 site across 1 country: Pakistan