NCT05298579

Yoga Exercises Applied With Two Different Technological Access

Comparison of the Efficiency of Yoga Exercises Applied With Two Different Technological Access in White Collar Employees

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 22 (actual)
• Sponsor: Biruni University · Academic / Other
• Sex: All
• Age: 18 Years – 65 Years
• Healthy volunteers: Accepted

Summary

Yoga, a form of exercise designed to bring balance and health to the physical, mental, emotional and spiritual dimensions of the individual, will benefit many white-collar workers by using popular technological environments to increase overall physical activity and well-being. The aim of this study is to examine the effects of yoga exercises applied with two different technological access in white-collar employees on musculoskeletal pain, fatigue, sleep quality, stress level, quality of life and work efficiency.

Detailed description

Considering the importance of the workforce and possible health problems in white-collar workers, it seems rational to implement health promotion practices in accordance with the digital age. There is no study in the literature examining the effectiveness of technology-based yoga on selected health outcomes in white-collar workers. Based on this shortcoming, the aim of this study is to examine the effects of yoga exercises applied with two different technological access in white-collar employees on musculoskeletal pain, fatigue, sleep quality, stress level, quality of life and work efficiency.

Conditions

• Work Related Stress
• Pain
• Fatigue

Interventions

Type	Name	Description
OTHER	Yoga exercises	Yoga-based exercise training includes a warm-up and cool-down period for beginners

Timeline

• Start date: 2022-04-01
• Primary completion: 2022-10-15
• Completion: 2022-10-15
• First posted: 2022-03-28
• Last updated: 2022-11-16

Locations

1 site across 1 country: Turkey (Türkiye)