NCT05059964

Circuit Training and Aerobic Exercise Among Sedentary Elderly Population

Comparison of Circuit Training and Aerobic Exercise on Cardiopulmonary Fitness Among Sedentary Elderly Population

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 40 (actual)
• Sponsor: Riphah International University · Academic / Other
• Sex: All
• Age: 55 Years – 70 Years
• Healthy volunteers: Accepted

Summary

To compare the effects of Circuit training and aerobic exercise on cardiopulmonary fitness among Sedentary elderly population

Conditions

• Sedentary Behavior
• Old Age; Debility

Interventions

Type	Name	Description
OTHER	Circuit Training program	The 4 weeks Circuit Training program, it will be of 3 times per week. Each CT workout includes 6 stations per circuit Training. Before the training period, all participants underwent an exercise familiarization session to ensure proper execution of technique. The 6 stations will be included as 40 lb. carry for 100 ft., 3-min stair climb, 45 s plank pose, 20 lb. carry with a fast walk for 100 ft., right and left single leg stands for as long as balance was maintained, and a 15 lb. carry up and down 30 stairs
OTHER	Continuous aerobic exercise Group	Continuous aerobic exercise Frequency 3 time per week Intensity 50% of Heart rate reserve Type continuous aerobic exercise Time 40 minutes

Timeline

• Start date: 2021-09-30
• Primary completion: 2022-01-15
• Completion: 2022-01-15
• First posted: 2021-09-28
• Last updated: 2022-02-02

Locations

1 site across 1 country: Pakistan