NCT05032729

Nutritional Intervention to Enhance Sleep Quality and Quantity in Athletes

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 19 (actual)
• Sponsor: PepsiCo Global R&D · Industry
• Sex: Male
• Age: 18 Years – 40 Years
• Healthy volunteers: Accepted

Summary

The primary objective is to assess the impact of two nutritional interventions vs. placebo on objective and subjective sleep measures in athletes. Participants receive one beverage on each of three consecutive nights in a randomized manner. It is hypothesized the two nutritional interventions will result in significant improvements in sleep onset latency, and will not result in a negative impact on next-day cycling performance. The secondary objective is to assess the impact of the nutritional interventions vs. placebo on next-morning performance (physical, cognitive function, and balance).

Conditions

• Sleep
• Physical Performance
• Cognitive Performance
• Balance

Interventions

Type	Name	Description
OTHER	Trypophan, Theanine and 5'AMP	250 ml beverage consumed at 21:00 hours
OTHER	Placebo	250 ml beverage consumed at 21:00 hours, matched in appearance and taste to the active beverages

Timeline

• Start date: 2022-03-14
• Primary completion: 2022-08-09
• Completion: 2022-08-09
• First posted: 2021-09-02
• Last updated: 2022-11-15

Locations

1 site across 1 country: Australia