NCT04993898

Effects of Plyometric Training on Endurance and Explosive Strength in Cricket Players

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 40 (actual)
• Sponsor: Riphah International University · Academic / Other
• Sex: Male
• Age: 18 Years – 30 Years
• Healthy volunteers: Accepted

Summary

This study will help to understand the effects of plyometric training on endurance and explosive strength in cricket players.

Detailed description

It will consist of combination of plyometric training with warm up and cool down including Squat to Squat Jump, Lunge to Plyo Lunge, Step Jack to Star Jumps, Plank to Plyo Spider Lunge, Plank to Frogger Frequency = 2 days per week for 2 weeks and then 4 days per week after 2nd week to 4th week, Intensity =500 jumps, Time = 30 min.

Conditions

• Sports Physical Therapy

Interventions

Type	Name	Description
OTHER	Plyometric training with warm up and cool down	These Include Squat to Squat Jump, Lunge to Plyo Lunge, Step Jack to Star Jumps, Plank to Plyo Spider Lunge, Plank to Frogger Frequency = 2 days per week for 2 weeks and then 4 days per week after 2nd week to 4th week Intensity =500 jumps Time = 30 min
OTHER	Conventional training with warm up & cool down	These include Squats, Single leg squat, Cork hip lift, Press ups, Normal warm-up time 15 min before game.

Timeline

• Start date: 2021-05-10
• Primary completion: 2021-09-15
• Completion: 2021-09-15
• First posted: 2021-08-06
• Last updated: 2021-10-20

Locations

1 site across 1 country: Pakistan