NCT04755608

The Effect of Low-Intensity Resistance Exercise Training

The Effect OfF Low-Intensity Resistance Exercise Training Combined With Blood Flow Restruction On Triceps Brachii Muscle Volume And Performance

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 13 (actual)
• Sponsor: Sultan Abdulhamid Han Training and Research Hospital, Istanbul, Turkey · Academic / Other
• Sex: Female
• Age: 18 Years – 26 Years
• Healthy volunteers: Accepted

Summary

It was to compare the effect of low-load resistance training with blood flow restriction (LL-BFR) and high-intensity resistance training (HI-RT) on muscle strength, endurance and volume, functional performance, and delayed onset muscle soreness (DOMS). The study included 13 young women. It is a controlled study designed for individuals to perform two different exercise protocols unilaterally. The persons were randomly allocated into two groups as LI- BFR (Group I, n = 13) and HI-RT (Group II, n = 13). Both groups received training for 6 weeks and 3 days a week. Blood flow restriction was performed only in group I.

Detailed description

Both sides triceps muscle thickness, triceps and biceps strength and endurance, functional performances (upper extremity Y balance test (UQYBT)), delayed-onset muscle soreness (DOMS) were evaluated before and after training.

Conditions

• Delayed Onset Muscle Soreness

Interventions

Type	Name	Description
OTHER	Low Intensity Exercises with Blood Flow Restriction	In the exercise protocol, people exercised resistance between 20% and 30% of 1 MaxRepetition with free weight. In addition, blood flow was restricted in 70% of the arterial occlusion pressure of the individual with the help of a cuff during exercise.
OTHER	High Intensity Resistant Exercise	People included in the study did resistance exercise with free weight at 70-80% of 1 MT.

Timeline

• Start date: 2019-12-01
• Primary completion: 2020-08-01
• Completion: 2020-08-01
• First posted: 2021-02-16
• Last updated: 2021-02-16

Locations

1 site across 1 country: Turkey (Türkiye)