Trials / Completed
CompletedNCT04751240
Effect of Interval and Resistance Exercise on Physiological and Psychological Parameters.
- Status
- Completed
- Phase
- N/A
- Study type
- Interventional
- Enrollment
- 42 (actual)
- Sponsor
- Auburn University · Academic / Other
- Sex
- Female
- Age
- 25 Years – 55 Years
- Healthy volunteers
- Accepted
Summary
The purpose of this study is to examine the physiological and psychological effects of a sprint interval and resistance training intervention on females.
Detailed description
Females aged 20-65 will attend 10 weeks of exercise training consisting of sprint interval training and resistance training for 30 sessions. We will examine changes in body composition, blood panel (fasting glucose, cholesterol, triglycerides), strength (bench press and back squat), aerobic capacity and psychological parameters (hardiness, affect, enjoyment, perception and self-regulation). The effects will be measured acutely after the program and 6-months after the cessation of the program.
Conditions
Interventions
| Type | Name | Description |
|---|---|---|
| BEHAVIORAL | SIT and resistance training | Participants complete 30 sessions of sprints and resistance training. Outcomes are assessed acutely and at 6 months. |
Timeline
- Start date
- 2019-01-20
- Primary completion
- 2020-12-31
- Completion
- 2020-12-31
- First posted
- 2021-02-12
- Last updated
- 2021-02-12
Locations
1 site across 1 country: United States
Source: ClinicalTrials.gov record NCT04751240. Inclusion in this directory is not an endorsement.