NCT04717206

6 Weeks Plyometric Training on Vertical Jump and Agility in Relation to Gender Among Badminton Players

Effects of 6 Weeks Plyometric Training on Vertical Jump and Agility in Relation to Gender Among Badminton Players

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 28 (actual)
• Sponsor: Riphah International University · Academic / Other
• Sex: All
• Age: 18 Years – 25 Years
• Healthy volunteers: Accepted

Summary

This study exmine the effects of plyometric training on vertical jump and agility in male and female badminton players.The two groups will be subsequently randomly assign into the experimental group and control group.

Detailed description

After approval from the graduate committee permission will be obtained from the higher authorities of the naval anchorage badminton club islamabad. Purpose of this study will be explained to the all participants written informed consent will be obtained.participants will recive 6 weeks intervention with a generic warm up consisting of ten body weight squats,ten forward lunges each side and 3 mintues of dynamic stretching of relevant lower extremity muscles. The agility t-test will be used to measure and seargent vertical jump test will be used to measure vertical jump.

Conditions

• Sports Physical Therapy

Interventions

Type	Name	Description
OTHER	Plyomtric training to male badmninton players	Plyometric training has been proven to be effective and effecient in developing strength and speed. plyometric training includes different types hops,jumping,drills.
OTHER	Plyomtric training to female badmninton players	Plyometric training has been proven to be effective and effecient in developing strength and speed. plyometric training includes different types hops,jumping,drills.

Timeline

• Start date: 2020-08-24
• Primary completion: 2020-12-30
• Completion: 2020-12-30
• First posted: 2021-01-22
• Last updated: 2021-01-22

Locations

1 site across 1 country: Pakistan