NCT04425356

Are Mindfulness Programs in the Workplace Effective at Reducing Stress

Evaluation of the Effectiveness of a Mindfulness Coaching Program for Stress Management: A Randomized Control Trial

• Status: Unknown
• Phase: N/A
• Study type: Interventional
• Enrollment: 250 (estimated)
• Sponsor: American Heart Association · Academic / Other
• Sex: All
• Age: 18 Years
• Healthy volunteers: Accepted

Summary

The objective of this study is to determine whether a mindfulness coaching program was efficacious at reducing work stress, improving psychological and physical health outcomes, and improving work outcomes. The target population is employed adults (18 years and older) working in the industries of media, consulting, and healthcare.

Conditions

• Mindfulness
• Occupational Stress

Interventions

Type	Name	Description
BEHAVIORAL	LifeXT Program	The intervention involves participation in and completion of the 4-month LIFEXT program, including: A baseline 15-20 minute health assessment administered online, a 50 minute introductory, one-on-one telephonic coaching session, four 50 minute one-on-one telephonic coaching sessions, optional coaching session follow-up activities (such as videos, practice exercises, and reading materials), and a post-intervention 15-20 minute health assessment administered online.

Timeline

• Start date: 2019-04-01
• Primary completion: 2020-12-31
• Completion: 2020-12-31
• First posted: 2020-06-11
• Last updated: 2020-06-11

Locations

3 sites across 1 country: United States