NCT04343599

Hypopressive Effectiveness in Postural Control and Pelvic Floor.

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 130 (actual)
• Sponsor: University of Jaén · Academic / Other
• Sex: Female
• Age: 18 Years – 70 Years
• Healthy volunteers: Accepted

Summary

Effects of an exercise program based on hypopressive exercises in the female population.

Detailed description

Participants allocated to the intervention group completed 10 weeks of hypopressive exercises training with a frequency of two sessions of 30 minutes twice a week.

Conditions

• Pelvic Floor Disorders
• Postural; Defect
• Muscle Weakness

Interventions

Type	Name	Description
OTHER	Hypopressive exercises	The first two sessions will have as objective the correct and effective learning of the hypopressive technique. The rest of the sessions will be dedicated to the realization of an exercise protocol based on a progression of postures from standing to supine. Diaphragmatic apneas of approximately 7 seconds will be performed, alternating each apnea with three breaths.

Timeline

• Start date: 2019-03-01
• Primary completion: 2019-06-07
• Completion: 2019-06-12
• First posted: 2020-04-13
• Last updated: 2020-04-13

Locations

1 site across 1 country: Spain