NCT04313517

Yoga@Work Intervention to Reduce Work-related Stress Among Information Technology Workers

Yoga@Work Intervention to Reduce Work Related Stress Among Information Technology Workers: Waitlist Controlled Trial

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 140 (actual)
• Sponsor: Aarogyam UK · Academic / Other
• Sex: All
• Age: 18 Years – 60 Years
• Healthy volunteers: Accepted

Summary

Over the last several decades, occupational stress at workplace comprise a major burden. Office based work are more prone to sedentary lifestyle, postural issues, workplace stress, repetitive strain injury, poor employee health. Workplace wellness programs has been very feasible access to employees at their own convenience and need. Yoga@Work Program was developed to suit the need for information technology workers.

Conditions

• Occupational Stress
• Psychological Stress

Interventions

Type	Name	Description
OTHER	Yoga	Each yoga session included warm-up practices (for the large joints, spine, and extremities), Simple postures (Asana), breathing exercises (pranayama) and meditation/relaxation. All the yoga participants were given handouts to practice everyday at work as its feasible

Timeline

• Start date: 2019-01-12
• Primary completion: 2019-06-18
• Completion: 2019-09-21
• First posted: 2020-03-18
• Last updated: 2020-03-19

Locations

4 sites across 4 countries: Belgium, Hong Kong, India, United Kingdom