NCT04209647

A Comparison of Continuous Moderate Training and Reduced High Intensity Interval Training in Obese Young Adults

A Comparison of Reduced HIIT and Moderate Intensity Continuous Exercise in Obese Young Adults

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 24 (actual)
• Sponsor: Istinye University · Academic / Other
• Sex: Female
• Age: 18 Years – 22 Years
• Healthy volunteers: Accepted

Summary

Exercise is a key component of obesity management. Obese subjects cannot attend or sustain exercise program because of increased general fatigue, dyspnea and muscle fatigue. And they feel more exertion when comparing with normal weight subjects. Reduced-exertion high-intensity interval training (REHIT) is a alternative method to continuous exercise programs. The investigators aimed comparing metabolic effects of REHIT and continuous exercise in young adults, in this study.

Conditions

• Obesity
• Exercise
• Oxygen Consumption

Interventions

Type	Name	Description
OTHER	REHIT Exercise	-Start with warm-up period --\> %50 of maximum work rate, 3 minutes One Exercise Cycle consists of: * 15 seconds exercise period: %100 of maximum work rate * 15 seconds recovery period: %50 of maximum work rate Total Duration: 10 minutes
OTHER	Continuous Aerobic Exercise	At %50 of maximum heart rate, 30-60 minutes aerobic exercise

Timeline

• Start date: 2018-05-01
• Primary completion: 2019-04-01
• Completion: 2019-08-01
• First posted: 2019-12-24
• Last updated: 2020-07-30

Locations

1 site across 1 country: Turkey (Türkiye)