NCT04162886

Effects of Exercises on Physical Performance

Effects of Thrower's Ten Exercises on Upper Extremity Strength, Power and Balance

• Status: Completed
• Phase: N/A
• Study type: Interventional
• Enrollment: 36 (actual)
• Sponsor: Eastern Mediterranean University · Academic / Other
• Sex: All
• Age: 18 Years – 35 Years
• Healthy volunteers: Accepted

Summary

Aim: The aim of the study was to investigate the effects of thrower's ten exercises on the upper extremity performance in healthy sedentary individuals. Method: 36 healthy sedentary men and women aged 18-35 years will be included in the study. Subjects will be divided into two groups: exercise and control. The exercise group will be given Thrower's Ten training sessions 3 times a week over an 8-week period. Before and after the study, the subjects were tested for dynamic balance on the upper extremity with the Upper Limp Y balance test and for explosive power with the medicine ball throw test. Moreover, the strength of the shoulder rotator muscles was measured with an isokinetic dynamometer at a speed of 60º/sec.

Conditions

• Physical Performance

Interventions

Type	Name	Description
OTHER	Exercise	Thrower's ten exercises will given for 8 weeks, 3 days in a week.

Timeline

• Start date: 2019-11-18
• Primary completion: 2020-01-22
• Completion: 2020-01-29
• First posted: 2019-11-14
• Last updated: 2020-01-30

Locations

1 site across 1 country: Cyprus